⚠️ 3 Overlooked Signs You Might Be Living with Chronic Stress - with Occupational Psychologist Dr Sanjay Popat #burnout #mentalhealthawareness
This video explores three subtle but serious signs of chronic stress that are often missed, and when it may be time to seek professional help.
Dr Sanjay Popat is a Chartered Occupational Psychologist and Postdoctoral Research Fellow, specialising in occupational stress, mental health, and psychological well-being. His award-winning research focuses on high-stress professions, particularly within healthcare, using innovative diary-based methods to understand how people adapt to long-term pressure.
He holds a PhD in Organisational Psychology from the University of Leeds and was recognised with the prestigious Grigor McClelland Award in 2024. He was also shortlisted for Forbes 30 Under 30 Europe in Science & Healthcare.
🌱 In this video, you can discover what chronic stress really looks like in everyday life and how timely psychological support can help you recover balance, clarity, and long-term wellbeing.
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