🧩 3 Parenting Myths That Might Be Holding You Back - with CBT Psychotherapist Sarah O'Callaghan #parenting #myths
In this Reel, you can explore common parenting myths that shape how caregivers see themselves, helping viewers discover more balanced, compassionate, and realistic ways to understand the challenges of raising children.
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the mental health field. Beginning her career as a mental health nurse, she later specialised in therapeutic work with children, adolescents, and families, particularly around parenting stress and eating disorders. Her integrative approach incorporates Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). Sarah is also a certified Parental Burnout Practitioner, offering evidence-based support for those navigating caregiving demands, emotional overload, and parental stress.
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