💬 3 Tips for Acknowledging Difficult Emotions - with CBT Therapist Carina Tudor Sfetea #therapytools #emotions
This video explores how making space for uncomfortable emotions can support long-term wellbeing and resilience. ✨ In this video, you can discover how letting go of control—while challenging—can also be a powerful step toward clarity, balance, and emotional freedom.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior CBT Therapist in the NHS and as a Course Supervisor on a BABCP-accredited postgraduate training programme.
With a mindfulness practice dating back to 2015, Carina blends CBT, ACT, and mindfulness-based approaches to support high-achieving professionals and creatives facing chronic stress. Her work is rooted in evidence, compassion, and sustainable therapeutic change.
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#mentalhealth #anxietyrelief #mindfulnesspractice #cbttherapist #acceptance #emotionalintelligence #burnoutsupport #resiliencebuilding
