đź’Ą 5 Key Signs of Emotional Dysregulation - with CBT Therapist Becky Grace Irwing #emotionaldysregulation #signs
This video explores five common but often overlooked signs of emotional dysregulation—how they show up in day-to-day life, and why understanding them can be the first step toward healing. If emotions often feel “too much” or difficult to manage, this video can help you recognise the patterns and respond with greater self-compassion.
💡 In this video, you can discover practical insights to help you identify emotional dysregulation in yourself or others—particularly for those who are neurodivergent or have lived through trauma.
🎙️ Featuring Becky Grace
Becky Grace is a former Registered Mental Health Nurse with 14 years of clinical experience across NHS, university, and private sectors. With nearly 30 years of lived experience of binge eating and bulimia, as well as midlife diagnoses of ADHD and self-identified autism, she brings a uniquely trauma-informed and empathic perspective to her work.
Becky specialises in eating disorders, neurodivergence, and compulsive behaviours—offering integrative, affirming support grounded in both clinical expertise and personal experience. Her approach centres on creating safety, self-understanding, and sustainable emotional regulation.
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