š§ 5 Signs You Might Be Experiencing Functional Freeze - with Health Psychologist Joanna Rodriguez #healthpsychology
This video explores what functional freeze can look like in everyday lifeāespecially when you're still getting things done on the outside but feel numb, stuck, or disconnected inside. In this video, you can discover subtle signs that your nervous system may be in survival mode, and how understanding freeze responses can be the first step toward recovery.
Jo Rodriguez is an HCPC-registered Psychologist and BABCP-accredited Therapist with over 20 years of experience spanning clinical care, academic teaching, and media consultancy. She holds a Psychology degree from Bedfordshire University, an MSc in Health Psychology, and a Diploma in CBT from the Oxford Cognitive Therapy Centre.
Jo is also trained in EMDR and EFT, integrating a range of evidence-based approaches to support emotional healing and nervous system regulation. Beyond clinical practice, she has worked as a content expert for Unmind and appeared as a psychologist on Channel 4, Discovery Channel, and Netflix.
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