🌿 5 Somatic Practices to Help Release Trauma - with Counselling Psychologist Dr Louise Hall #mentalhealthawareness #traumarecovery #somatictherapy
This video explores how unresolved trauma can be stored in the body—and how somatic practices can help us begin to heal.
Dr Louise is an HCPC-registered Counselling Psychologist with specialist expertise in trauma-informed therapy. Her clinical work supports individuals experiencing anxiety, depression, emotional disconnection, and the impact of early relational trauma.
Trained in Internal Community Work, Relational Neuroscience, and DBT, Dr Louise combines scientific rigour with compassionate care to support long-term healing. She offers integrative therapy in both English and Swedish and is registered to practise in the UK and Sweden.
✨Whether you're new to somatic work or already on your healing journey, this video can help you explore body-based tools that support emotional recovery.
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