💬 5 Steps to Help You Start Setting Boundaries - with Psychotherapist Charlotte Bailey #boundaries #therapytools
This video explores practical, therapist-backed strategies to help you recognise your limits, communicate your needs, and begin setting boundaries that support your emotional wellbeing and relationships.
👩🏼⚕️ Charlotte Bailey is a trauma-informed psychotherapist with over 20 years of clinical experience. She is accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and specialises in chronic self-silencing, relational trauma, and low self-esteem.
Her integrative, depth-oriented approach blends evidence-based practice with compassionate insight, creating a grounded therapeutic space for healing and self-reconnection.
💡 In this video, you can discover five simple yet powerful steps that may help you start honouring your needs, building confidence, and creating healthier boundaries in your personal and professional life.
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