🧠5 Stress-Busting Strategies Every Parent Should Know - with CBT Psychotherapist Sarah O'Callaghan #mentalhealthmatters
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the field of mental health. She began her career as a mental health nurse before specialising in therapeutic work with children, adolescents, and families – particularly around parenting stress and eating disorders.
Her integrative approach draws from CBT, CFT, ACT, and EMDR to support clients with clarity and care. Sarah is also a certified Parental Burnout Practitioner, offering evidence-based guidance to those navigating the emotional demands of caregiving and mental overload.
✍🏼 In this video, you can discover five powerful strategies to reduce stress and build resilience as a parent.
#mentalhealth #parentingstress #stressmanagement #emotionalresilience #selfregulation #cbttherapy #therapyworks #mumlife #mentalhealthtips #mindfriend #mindfriendtalk #mindfriendmedia #podcast #sarahocallaghan
