🗣️ 5 Tips for Fostering Open and Healthy Communication - with Counsellor Marie Vaile #communication #postnatal
This video explores practical ways to create safer, clearer, and more connected conversations in your relationships. In this video, you can discover small changes that make a big difference, from active listening to expressing needs without fear or tension.
🌿 Featuring Marie Vaile, a qualified and BACP-registered counsellor offering a warm, compassionate space to explore life’s emotional challenges. With a background in social care and years of experience across mental health charities in Cardiff and the Vale, Marie brings deep understanding to a wide range of issues, including anxiety, stress, complex trauma, and addiction.
She has specialist training in maternal mental health, birth trauma, and baby loss, and is deeply passionate about supporting parents and couples during the perinatal period. Drawing on both lived experience and professional expertise, Marie provides a calm, non-judgemental space to process pain, rebuild self-compassion, and move towards emotional wellbeing.
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#mentalhealthawareness #perinatalmentalhealth #birthtrauma #anxietyrelief #therapyjourney #griefsupport #selfcompassion #maternalhealth #healingjourney #mentalwellbeing #mindsetshift #emotionalhealing #womensupportingwomen #selfcare #psychology #wellnessjourney #parenting #postpartum #motherhoodjourney #emotionalresilience #healthycommunication #relationshiptips #wellbeingreels
