🎥 5 Ways To Overcome Mum Guilt: The Power of “Good Enough” Parenting - with Clinical Psychologist Dr Romila Ragaven #parenting #mumguilt
This video explores how the pressure to be a perfect parent can deepen feelings of guilt and shame — and how shifting towards self-compassion can transform the parenting experience. In this episode, you can discover why letting go of unrealistic standards might be the most nurturing choice you make for yourself and your family.
Dr Romila Ragaven is an HCPC-registered Clinical Psychologist with extensive experience in both the NHS and private practice. She currently works as a Senior Clinical Psychologist within a Specialist Perinatal Mental Health Service, supporting individuals and families from conception through early parenthood.
Dr Ragaven is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Systemic Therapy, and Mindfulness. Her trauma-informed, culturally sensitive approach provides compassionate care for challenges including anxiety, intrusive thoughts, birth trauma, grief, low self-esteem, and relational difficulties — all through the lens of the parenting journey.
🌱 This video can help you explore how self-kindness and emotional flexibility can ease mum guilt and create space for more connected, sustainable parenting.
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#mentalhealth #parenting #motherhood #perinatalmentalhealth #momguilt #therapy #wellbeing #selfcompassion #postpartumjourney
