đź’š 5 Ways to Support Anxiety Recovery with Self-Compassion - with Therapist Jonny Say #anxietyrecovery #selfcompassion
This video explores how compassion-based support can transform the journey of healing from anxiety disorders—through practical, evidence-backed tools that help you reconnect with yourself.
Jonny Say @jonnysaytherapy is a BACP-registered therapist (MBACP) with specialist training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With experience in both NHS and private settings, Jonny provides individual therapy, group facilitation, and supervision for other professionals.
His approach integrates third-wave CBT and draws on extensive training with global leaders in the field, including Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris. Trauma-informed and emotionally attuned, Jonny’s work is rooted in psychological flexibility, emotional regulation, and compassionate awareness.
✨ In this video, you can discover five evidence-based strategies to support anxiety recovery—with compassion at the centre of it all.
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