🎥 5 Ways Your Relationship to Exercise Is Becoming Unhealthy - with Psychotherapist Tamina Nothhelfer #therapytools
This video explores how an obsessive or rigid approach to fitness can quietly undermine your mental health — and what it says about your emotional wellbeing. Learn to spot the warning signs and shift toward a more compassionate relationship with your body.
Tamina Nothhelfer is a London-based integrative psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP). She offers therapy in English and German, blending Psychodynamic and Person-Centred Therapy with Gestalt, Internal Family Systems (IFS), Somatic Therapies, and coaching.
With clinical experience across CAMHS, Place2Be, the NHS, and the charity sector, Tamina now works in private practice and with Altum Health. Her trauma-informed approach supports individuals facing eating disorders, anxiety, low self-worth, and relational difficulties — helping them reconnect with themselves and build emotional resilience.
💠This video can help you reflect on your motivations around movement and the emotional patterns driving your fitness habits.
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