🪞 Always Beating Yourself Up? Psychotherapist Inese Amanella on Healing Self-Criticism #selfcriticism #mentalhealth
This video explores how harsh self-talk and internal criticism can deeply impact your mental health—and what therapy can offer in reclaiming your confidence and inner calm.
Inese Amanella is a BACP-registered integrative psychotherapist based in London, offering one-to-one therapy both online and in-person near Little Venice. Since 2016, she has supported clients through organisations like Mind and Fresh Start and became professionally qualified in 2019. Inese works with a gentle, trauma-informed approach to help individuals heal from low self-worth, abandonment wounds, and relational challenges. Her sessions are known for being warm, grounded, and deeply personalised.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #IneseAmanella#selfcriticism #selfesteemhelp #mentalhealthawareness #therapyjourney #innercritic#mentalhealthsupport #healingjourney #youmatter #selfcompassion #psychotherapyworks#talkingtherapy #emotionalresilience #anxietyrelief #mentalwellbeing
