đź’Ą Are Panic Attack Techniques the Same for Everyone? - with CBT Therapist Leah Fung #healingjourney #therapist
This video explores how panic attacks manifest differently from person to person—and why a one-size-fits-all approach to coping strategies often falls short. Discover how personalised techniques can support long-term emotional regulation and recovery.
Leah Fung is a BABCP-accredited CBT Therapist with over 14 years of experience in mental health, including 10 years within the NHS and positions in clinical leadership. Based in London and Guildford, she offers both in-person and online therapy grounded in evidence-based practice.
Leah combines Cognitive Behavioural Therapy (CBT) with body-based, holistic methods shaped by her training as a qualified yoga teacher. She specialises in supporting young adults, neurodivergent clients, and individuals living with trauma-related anxiety and PTSD. Her compassionate, person-centred approach helps clients build resilience, regulate emotions, and reconnect with their bodies in a safe and structured environment.
This video can help you understand why personalised support matters when dealing with panic—and how to begin finding what works for you.
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