🌿 Are You Holding Yourself Accountable, or Being Too Harsh on Yourself? - with Clinical Psychologist Dr Nicola Griffiths #accountability
This video explores how individuals can better recognise the difference between healthy self-accountability and unhelpful self-criticism. In this video, viewers can discover insights into how psychological flexibility, compassion, and balanced self-reflection can support emotional wellbeing and reduce the pressure of unrealistic expectations.
Dr Nicola Griffiths is an HCPC-registered Clinical Psychologist with post-doctoral training in neuropsychology. She is dedicated to making brain science accessible, empowering people to understand their minds and apply psychological insight to everyday life. Dr Griffiths specialises in trauma, neuropsychological assessment, and the emotional impact of life transitions — including elite sport, injury recovery, caregiving roles, and parental mental health. Her integrative, evidence-based approach draws on ACT, CFT, Trauma-Focused CBT, DBT, and neuropsychological models to support long-term, meaningful change.
#mentalhealth #selfcare #psychologistsofinstagram #wellbeing #mindsetmatters #healingjourney #traumarecovery #mentalwellness #resilience #worklifebalance #burnoutrecovery #stressmanagement #growthmindset #selfawareness #wellbeingjourney
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