🔁 Are You Self-Sabotaging Without Realising It? - with Cognitive Behavioural Therapist Natalie Englander #selfsabotage #perfectionism
This video explores how self-sabotage can quietly show up in your day-to-day life—and how to recognise the signs before they hold you back.
👉🏼 If you’re constantly second-guessing yourself, stuck in perfectionism, or struggling to follow through on your goals, this video can help you shift from self-doubt to self-trust.
Natalie Englander is a BABCP Accredited Senior Cognitive Behavioural Therapist, coach, and mindfulness teacher with over 13 years of clinical experience. After leading NHS mental health services, she now supports perfectionists in overcoming anxiety, breaking the cycle of self-sabotage, and building confidence. Natalie blends CBT, Compassion-Focused Therapy, and Mindfulness to help clients move past fear and step into calm, clarity, and growth.
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