🪞Are You Stuck in the Comparison Trap? - with Psychotherapist Inese Amanella #innervoice #psychotherapy #mentalhealthawareness
This video explores how constantly comparing yourself to others can impact your mental health, self-esteem, and relationships — and what can be done to break free from it.
Inese Amanella is a BACP-registered integrative psychotherapist based in London, offering one-to-one therapy both online and in-person near Little Venice. Since 2016, she has supported clients through organisations such as Mind and Fresh Start and became professionally qualified in 2019. Inese works with a warm, trauma-informed approach to help individuals heal from low self-worth, abandonment wounds, and relational challenges. Her sessions are known for being compassionate, grounded, and tailored to each client’s journey.
This video can help you reflect on the roots of self-comparison and begin moving toward self-acceptance.
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