🔹 Breaking Free from Functional Freeze: 2 Strategies That Can Help - with Health Psychologist Joanna Rodriguez #functionalfreeze
🔹 Breaking Free from Functional Freeze: 2 Strategies That Can Help
This video explores two practical, therapist-approved strategies that can help individuals shift out of functional freeze and reconnect with a sense of safety and presence. In this reel, you can discover simple, grounding techniques designed to support nervous system regulation and emotional balance.
💬 Jo Rodriguez is an HCPC-registered Psychologist and BABCP-accredited Therapist with over 20 years of experience across clinical practice, academic teaching, and media consultancy. She holds a Psychology degree from Bedfordshire University, an MSc in Health Psychology, and a Diploma in CBT from the Oxford Cognitive Therapy Centre.
She is additionally trained in EMDR and EFT, integrating evidence-based methods to support trauma recovery and emotional wellbeing. Beyond her therapeutic work, Jo has contributed as a content expert for Unmind and has appeared as a psychologist on Channel 4, Discovery Channel, and Netflix.
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