⏳Breaking the Urgency Trap: How Workplaces Can Tackle Productivity Addiction - with CBT Therapist Carina Tudor Sfetea #burnoutprevention
This video explores how employers can foster healthier work environments that reduce burnout and help individuals break free from constant urgency culture.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior CBT Therapist in the NHS and is a Course Supervisor on a BABCP-accredited postgraduate training programme.
With a personal mindfulness practice since 2015, Carina integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness into her work—leading therapeutic groups focused on sustainable wellbeing. Her approach is grounded in research, compassion, and clarity, particularly supporting high-achieving professionals and creatives under chronic stress.
#workplacewellbeing #burnoutprevention #mentalhealthmatters #stressmanagement #mindfulnessatwork #CBTtherapy #psychologistlife #mindfriend #mindfriendtalk #mindfriendmedia #podcast #carinatudorsfetea
