🔥 Burnout vs Stress: What’s the Difference? - with Clinical Psychologist Dr Nicola Griffiths #burnout #stress #awareness
✨ This video explores how to recognise the subtle differences between burnout and everyday stress, and why understanding these signs can help you protect your energy, restore balance, and rebuild resilience before reaching the point of exhaustion.
Dr Nicola Griffiths is an HCPC-registered Clinical Psychologist with post-doctoral training in neuropsychology. With a passion for making brain science accessible, she empowers individuals to understand their minds and apply psychological insight to enhance daily wellbeing.
Dr Griffiths specialises in trauma, neuropsychological assessment, and the emotional impact of life transitions — including elite sport, injury recovery, caregiving roles, and parental mental health. Her integrative, evidence-based approach draws from ACT, CFT, Trauma-Focused CBT, DBT, and neuropsychological models to support long-term, meaningful change.
🎥 In this video, you can discover how to tell when stress has evolved into burnout, and the science-backed steps to help you recover and thrive.
#mentalhealth #selfcare #psychologistsofinstagram #wellbeing #mindsetmatters #healingjourney #traumarecovery #mentalwellness #resilience #worklifebalance #burnoutrecovery #stressmanagement #growthmindset #selfawareness #wellbeingjourney #mindfriend #mindfriendtalk #mindfriendmedia #podcast #drnicolagriffiths
