🧠 CBT for Panic Attacks: Breaking the Cycle of Fear - with CBT Therapist Lex Hristova
In this video, we explore how Cognitive Behavioural Therapy (CBT) helps individuals understand and manage panic attacks. By identifying the patterns between thoughts, physical sensations, and behaviours, CBT provides practical tools to interrupt the cycle of fear that keeps panic going. The discussion highlights how misinterpretations of bodily symptoms can intensify anxiety, and how structured, evidence-based strategies can support long-term recovery and confidence.
Lex Hristova is a Cognitive Behavioural Therapist registered with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as an MBABCP practitioner. She has extensive experience delivering evidence-based CBT interventions for anxiety disorders, panic disorder, health anxiety, and related difficulties across clinical settings. Her work is grounded in structured, formulation-led CBT, helping clients understand the cognitive and physiological mechanisms underpinning anxiety and develop practical, skills-based strategies for long-term change.
#cbttherapy #panicattacksupport #anxietyrecovery #evidencebasedtherapy #mentalhealtheducation
