🧠Cognitive Appraisal - with Occupational Psychologist Dr Sanjay Popat #stress #stressmanagement
This video explores how the way we interpret and evaluate stressful experiences, known as cognitive appraisal, this can shape our emotional responses, resilience, and overall mental wellbeing. 🌿
Dr Sanjay Popat is a Chartered Occupational Psychologist and Postdoctoral Research Fellow, specialising in occupational stress, mental health, and psychological well-being. He is registered with the British Psychological Society (BPS).
Dr Popat holds a PhD in Organisational Psychology from the University of Leeds, with award-winning research focusing on high-stress professions, particularly in healthcare. His innovative diary-based studies explore how individuals adapt and sustain performance under prolonged pressure. A recipient of the 2024 Grigor McClelland Award and a Forbes 30 Under 30 Europe finalist in Science & Healthcare, Dr Popat’s work continues to inform modern approaches to wellbeing at work. ✨
🌱 In this episode, you’ll discover how understanding your cognitive appraisal process can help you manage stress more effectively and build lasting psychological resilience.
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