💭 Common Barriers to Self-Compassion – And How to Gently Work Through Them - with Therapist Jonny Say #BACP #therapytools
This video explores the everyday obstacles that prevent many of us from practising self-compassion and how understanding these blocks can help shift your inner dialogue.
🎙️ Featuring Jonny Say, a BACP-registered therapist (MBACP) with deep expertise in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With a background in third-wave CBT, Jonny helps individuals move beyond self-criticism and disconnection to build psychological flexibility and emotional resilience.
Trained by leading figures such as Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris, Jonny offers both individual and group therapy in NHS and private settings, as well as professional supervision in ACT and CFT. His work blends evidence-based approaches with warmth, helping clients reconnect with what really matters.
Follow @jonnysaytherapy and @mindfriend.media for more understanding, guidance, and powerful reflections on compassion, mindfulness, and mental health recovery.
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