🌱Common Reasons People Feel Inconsistent with Their Core Values - with CBT Therapist Carina Tudor Sfetea #values #therapytools
This video explores why people may struggle to live in alignment with their values—and how recognising these patterns can be the first step towards meaningful change. In this clip, you can discover practical ways to bring clarity, compassion, and consistency into your everyday decisions.
Carina Tudor-Sfetea is a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher with extensive clinical and academic experience. She currently works as a Senior CBT Therapist in the NHS and is a Course Supervisor on a BABCP-accredited postgraduate training programme.
With a personal mindfulness practice since 2015, Carina integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness into her work—leading therapeutic groups focused on sustainable wellbeing. Her approach is grounded in research, compassion, and clarity, particularly supporting high-achieving professionals and creatives under chronic stress.
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