🚨 Could You Be Facing Parental Burnout? - with CBT Psychotherapist Sarah O'Callaghan #parentingburnout #mentalhealthsupport
This video explores the emotional toll of parenting and the early signs of burnout that every caregiver should be aware of.
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the field of mental health. She began her career as a mental health nurse before specialising in working with children, adolescents, and families - particularly around parenting stress and eating disorders.
Her integrative approach draws from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a certified Parental Burnout Practitioner, Sarah offers evidence-based, compassionate support to those navigating the complexities of caregiving.
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