🪞 Debunking Myths in Therapy - with Psychotherapist Inese Amanella #myths #therapy
This video explores some of the most common misconceptions about therapy from the idea that you must be “broken” to seek help, to the belief that healing happens overnight.
Inese Amanella is a BACP-registered Integrative Psychotherapist based in London, offering both online and in-person sessions near Little Venice. Since 2016, she has supported clients through organisations such as Mind and Fresh Start, becoming professionally qualified in 2019.
Her practice is grounded in a warm, trauma-informed approach, with a particular focus on low self-worth, abandonment wounds, and relational trauma. Inese is known for creating compassionate, grounded spaces where clients can safely reconnect with their inner voice and begin healing on their own terms.
✨ In this video, you can discover how therapy truly works breaking down myths, building understanding, and reminding us that healing is a journey, not a quick fix.
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