🎠Do You Often Feel Like You Are Wearing A Mask? - with Psychotherapist Inese Amanella #masking #therapytools
This video explores the hidden cost of masking your true self to feel accepted, loved, or safe — and how this emotional habit can leave you feeling disconnected, exhausted, and unseen.
Inese Amanella is a BACP-registered integrative psychotherapist based in London, offering both online and in-person sessions near Little Venice. Since 2016, she has supported clients through organisations such as Mind and Fresh Start, and became professionally qualified in 2019.
Her approach is warm, trauma-informed, and deeply attuned to issues around low self-worth, abandonment wounds, and relational trauma. Inese holds space for clients to reconnect with their inner truth, supporting their journey back to self with clarity and care.
💡 This video can help you understand why it feels safer to perform than to be, and how to start reclaiming your voice through healthy emotional boundaries.
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