🧩 Does Mindset Influence Stress Levels? - with Occupational Psychologist Dr Sanjay Popat #stress #mindset
In this video, you can explore how mindset shapes stress responses, emotional resilience, and long-term wellbeing, especially in high-pressure work environments.
Featuring Dr Sanjay Popat, a Chartered Occupational Psychologist and Postdoctoral Research Fellow registered with the British Psychological Society (BPS), this Reel highlights his specialist expertise in occupational stress, mental health, and psychological wellbeing. Dr Popat holds a PhD in Organisational Psychology from the University of Leeds, with award-winning research centred on high-stress professions, particularly within healthcare.
His innovative diary-based studies examine how individuals adapt, maintain performance, and protect their wellbeing under sustained pressure. As the 2024 Grigor McClelland Award recipient and a Forbes 30 Under 30 Europe finalist in Science & Healthcare, Dr Popat continues to contribute cutting-edge insights to modern workplace wellbeing strategies.
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