🧠Exploring How Early Experiences Can Shape Unhelpful Coping Strategies in Adulthood - with Psychotherapist Charlotte Bailey #cbt
This video explores how childhood dynamics—like emotional neglect, inconsistent caregiving, or feeling unheard—can lead to coping strategies in adulthood that no longer serve us. If you’ve ever wondered why you struggle to speak up, over-please, or shrink yourself, this video can help you start making sense of those patterns.
Charlotte Bailey is a trauma-informed psychotherapist with over 20 years of experience and accreditation from the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She specialises in working with self-worth, relational trauma, and chronic self-silencing, helping clients explore the deeper roots of their emotional challenges.
Charlotte’s integrative, depth-focused style blends clinical knowledge with personal insight, offering a therapeutic space that is compassionate, grounded, and truly transformative for those ready to confront their past and reclaim their voice.
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