đ§ââď¸ Exploring How Lifestyle Changes Can Help Reduce Panic Attacks - with CBT Therapist Leah Fung #therapyjourney #panicattack
This video explores how lifestyle adjustmentsâwhen combined with the right therapeutic supportâcan significantly reduce the frequency and intensity of panic attacks. In this video, you can discover how holistic, evidence-based strategies empower individuals to take back control of their mental wellbeing.
Leah Fung is a BABCP-accredited Cognitive Behavioural Therapist with over 14 years of experience in mental health, including a decade working within the NHS and roles in clinical leadership. She provides in-person and online therapy in London and Guildford, supporting young adults, neurodivergent individuals, and those living with trauma-related anxiety and PTSD.
Leahâs approach blends CBT with body-based and holistic practices, informed by her training as a qualified yoga teacher. Her compassionate, person-centred framework helps clients build emotional resilience, improve self-regulation, and reconnect with their bodies in a safe, structured way.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #LeahFung
#panicattackrecovery #anxietytriggers #cbttherapy #emdrtherapy #mentalhealthsupport
#traumainformedcare #yogainformedtherapy #neurodivergentvoices #selfregulation #emotionalresilience
#healingjourney #feeltoheal #innercalm #nervoussystemhealing
