🧠Exploring Neurodivergence & Emotional Regulation - with CBT Therapist Becky Grace Irwing #neurodivergent #awareness
This video explores how neurodivergent individuals experience and manage emotions differently and why understanding these patterns can lead to deeper self-awareness, compassion, and sustainable wellbeing.
💡 In this video, you can discover how recognising emotional triggers, building regulation strategies, and creating safety can support long-term healing and self-acceptance.
Becky Grace is a former Registered Mental Health Nurse with 14 years of clinical experience across NHS, university, and private sectors. With nearly 30 years of lived experience of binge eating and bulimia, as well as midlife diagnoses of ADHD and self-identified autism, she brings a uniquely trauma-informed and empathic perspective to her work.
Becky specialises in eating disorders, neurodivergence, and compulsive behaviours offering integrative, affirming support grounded in both clinical expertise and lived experience. Her approach centres on creating safety, self-understanding, and sustainable emotional regulation.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #BeckyGrace
#emotionaldysregulation #mentalhealthsupport #neurodivergentvoices #adhdawareness #autismacceptance
#selfregulation #recoveryjourney #livedexperience #traumainformed #mentalhealthmatters
#emotionalresilience #copingskills #nervoussystemregulation #selfgrowth #wellbeingjourney #innerbalance
