✨Exploring Perfectionism - with Clinical Psychologist Dr Victoria Hallett #perfectionism #clinicalpsychologist
This video explores how perfectionism can quietly shape our thoughts, behaviours, and self-worth often driving anxiety, burnout, and self-criticism beneath the surface. Understanding where perfectionism stems from can be the first step towards self-compassion, balance, and emotional freedom.
👩🏻⚕️ Dr Victoria Hallett is a Senior Clinical Psychologist and co-founder of The Specialist OCD Clinic. With over a decade of clinical experience, she specialises in supporting children, adolescents, and families affected by OCD, autism spectrum conditions, and anxiety-related challenges.
Her work is grounded in Cognitive Behavioural Therapy (CBT) and guided by a strong commitment to inclusion, family involvement, and neurodivergent-affirming practice. Dr Hallett is also a published researcher, contributing to academic studies on OCD, childhood anxiety, and neurodivergence.
🧠 In this video, you can discover how recognising perfectionistic patterns may help reduce anxiety, foster self-acceptance, and build a healthier relationship with achievement and success.
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