🎙️ Exploring Personal Values: A Path to Self-Discovery - with Therapist Adetoun Alli-Adams #therapytools
This video explores how understanding your core values can unlock greater clarity, emotional balance, and direction in life. Whether you’re feeling stuck, uncertain, or disconnected, this conversation might help you reconnect with what truly matters.
Adetoun Alli-Adams is a licensed therapist and founder of Ade Adams Therapy, registered with the British Association for Counselling and Psychotherapy (BACP). With over seven years of clinical experience, she supports adults dealing with anxiety, depression, trauma, identity exploration, and the psychological effects of serious illness.
Her integrative, trauma-informed work draws on relational and psychodynamic practices. Fluent in English and Yoruba, Adetoun creates a culturally aware and empowering space for healing and growth.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #AdetounAlliAdams #mentalhealthawareness #cancerawareness #counsellingworks #therapyheals #psychotherapy #emotionalhealth #wellbeingjourney #resilience #healingjourney #selfgrowth #BACP #talktherapy #youarenotalone #healthystigmafree #mentalwellness #mindmatters #therapistsofinstagram #mentalhealthmatters #culturalsensitivity
