🍽️ Exploring Sensory Preferences Around Food: Creating Comfort Through Awareness - with CBT Therapist Becky Grace Irwing #awareness #food
This video explores how sensory sensitivities can impact food choices, eating behaviours, and emotional wellbeing — especially for those who are neurodivergent or have trauma histories. In this episode, you can discover Becky’s top 6 practical tips for building a sensory-friendly eating environment that supports safety, regulation, and autonomy.
Becky Grace is a former Registered Mental Health Nurse with 14 years of clinical experience across NHS, university, and private healthcare settings. With nearly 30 years of lived experience with binge eating and bulimia, and midlife diagnoses of ADHD and self-identified autism, she brings a rare and powerful blend of clinical expertise and personal insight to her work.
Becky specialises in eating disorders, neurodivergence, and compulsive behaviours. Her trauma-informed, compassionate approach is rooted in lived experience, offering non-judgemental, affirming support for those navigating recovery and self-understanding.
💡 This video can help you explore how sensory preferences affect your relationship with food — and why honouring them can be a radical act of self-care.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #beckygrace
#mentalhealth #neurodivergent #sensoryprocessingdisorder #adhdawareness #autismacceptance #traumainformed #recoveryjourney
