🌿 Exploring the Dropping Anchor Technique - with Clinical Psychologist Dr Emily Haythornthwaite #mindfulness #therapytools
This video explores how Dropping Anchor can help individuals ground themselves during moments of overwhelm, calm heightened emotional states, and reconnect with the present. In this video you can discover practical ways this technique supports emotional regulation and steadiness during stress.
Dr Emily Haythornthwaite is an HCPC-registered Clinical Psychologist and a Chartered Member of the British Psychological Society (BPS). She holds a Doctorate in Clinical Psychology and a Master’s in Forensic Psychology.
With extensive experience in trauma, PTSD, anxiety, depression, and complex relational patterns, Dr Haythornthwaite supports individuals through an integrative, trauma-informed approach. Her work draws on Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion-Focused Therapy (CFT), and Polyvagal Theory to help clients develop emotional regulation skills and cultivate deeper self-awareness.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrHaythornthwaite
#mentalhealthawareness #traumarecovery #anxietyhelp #psychologistuk #groundingtechniques
#emdrtherapy #selfgrowth #cbttherapy #emotionalregulation #avoidancebehaviour
#mindbodyconnection #healingjourney
