🧠💪 Exploring the Impacts of Stress on the Mind & Body - with Occupational Psychologist Dr Sanjay Popat #stress #mindandbody
This video explores how stress affects both psychological and physical health — from changes in mood, focus, and sleep to its influence on the immune system and long-term well-being. In this clip, you can discover practical insights into recognising the early signs of stress and building resilience in everyday life.
Dr Sanjay Popat is a Chartered Occupational Psychologist and Postdoctoral Research Fellow with expertise in occupational stress, mental health, and psychological well-being. His award-winning research focuses on high-stress professions — especially within healthcare — using innovative diary-based methods to track how individuals experience and adapt to stress over time.
Dr Popat holds a PhD in Organisational Psychology from the University of Leeds, where he was recognised for Outstanding Contribution to the Discipline. In 2024, he received the prestigious Grigor McClelland Award for the best global PhD in his field and was shortlisted for Forbes 30 Under 30 Europe in Science & Healthcare.
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