🗣️ Exploring the Inner Critic: How to Soften the Voice Within - with Therapist Jonny Say #selfcompassion #therapytools
This video explores how we can begin to respond with compassion instead of judgment. If you're tired of being your own worst enemy, this video can help you take the first step toward self-kindness.
Jonny Say is a BACP-registered therapist (MBACP) with specialist training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). With clinical experience in both NHS and private practice, Jonny offers individual therapy, group facilitation, and supervision for fellow mental health professionals.
His therapeutic approach integrates third-wave CBT models, informed by extensive training with global leaders such as Dr Paul Gilbert, Dr Chris Irons, Dr Steven Hayes, and Dr Russ Harris. Trauma-informed and emotionally grounded, Jonny’s work centres on psychological flexibility, emotional regulation, and compassionate awareness.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #JonnySay
#mentalhealth #anxietyrecovery #selfcompassion #therapytools #healingjourney
#CBT #ACTtherapy #CFT #overcominganxiety #mentalhealthsupport
#selfawareness #growthmindset #emotionalresilience #wellbeing
