🌿 Exploring Traumatic Births & Healthcare - with CBT Psychotherapist Sarah O'Callaghan #birthtrauma #healthcare
In this reel, you can explore insights that can help viewers understand the emotional impact of traumatic birth experiences and how to navigate healthcare interactions with greater clarity, confidence, and compassion.
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the mental health field. She began her career as a mental health nurse before specialising in therapeutic work with children, adolescents, and families, particularly around parenting stress and eating disorders.
Her integrative approach incorporates Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). Sarah is also a certified Parental Burnout Practitioner, offering evidence-based support for those navigating caregiving demands, emotional overload, and parental stress.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #SarahOCallaghan
#mentalhealth #parentingstress #stressmanagement #emotionalresilience #selfregulation
#cbttherapy #therapyworks #mumlife #mentalhealthtips #parentingjourney #selfadvocacy
#healthcarecommunication #parentwellbeing #mindsetmatters #familyhealth #resiliencetools
#healingjourney #mentalhealthawareness
