đź§ Exploring What Kind of Treatments Are Effective for Managing Phobias - with CBT Therapist Leah Fung #phobias #treatment
This video explores evidence-based and holistic approaches to treating phobias—helping individuals understand what actually works when fear takes over. Discover the therapeutic tools that can truly make a difference.
Leah Fung is a BABCP-accredited Cognitive Behavioural Therapist with over 14 years of experience in mental health, including 10 years in the NHS and clinical leadership roles. She provides both in-person and online therapy in London and Guildford, supporting young adults, neurodivergent individuals, and people affected by trauma-related anxiety and PTSD.
Leah combines CBT with body-oriented and holistic techniques, drawing on her training as a qualified yoga teacher. Her compassionate, person-centred approach empowers clients to build emotional resilience, process trauma, and develop long-term strategies for anxiety and phobia management.
🗣️ In this video, you can discover how therapy can help break the cycle of fear and provide tools to face phobias with clarity and confidence.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #LeahFung #panicattackrecovery #anxietytriggers #cbttherapy #emdrtherapy #mentalhealthsupport #traumainformedcare #yogainformedtherapy #neurodivergentvoices #selfregulation #emotionalresilience #healingjourney #feeltoheal #innercalm #nervoussystemhealing #mentalwellbeing #mindsetshift #therapyworks