🌿 Exploring Why Anxiety Often Spikes During Pregnancy & Postpartum - with Clinical Psychologist Dr Romila Ragaven #clinicalpsychologist #anxiety
This video explores how perinatal anxiety can quietly intensify during pregnancy and the early weeks of motherhood—and why. Discover how recognising the signs and understanding your mind can make a difference.
Dr Romila Ragaven is a HCPC-registered Clinical Psychologist with a wealth of experience in both NHS and private practice. Currently serving as a Senior Clinical Psychologist within a Specialist Perinatal Mental Health Service, she provides care to women and families from conception through early parenthood.
With training in CBT, ACT, DBT, CFT, Systemic Therapy, and Mindfulness, Dr Ragaven offers culturally sensitive, trauma-informed therapy tailored to the unique emotional challenges of motherhood—including anxiety, birth trauma, low self-esteem, grief, and relationship issues.
Her therapeutic style is grounded in evidence, empathy, and a deep understanding of maternal mental health.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrRomilaRagaven
#mentalhealthawareness #postnataldepression #newmumlife #therapyworks #emotionalhealth
#maternalmentalhealth #cbttherapy #perinatalmentalhealth #motherhoodjourney
#wellnessreels #mentalwellbeing #reelsofinstagram #parentingreels #selfcompassion
