🔍Exploring Why You May Feel Angry - with Psychotherapist Inese Amanella #therapyjourney #therapytools
This video explores how unaddressed emotions, unmet needs, and constant self-comparison can contribute to feelings of anger — and how understanding these roots can open the door to healthier ways of coping. In this clip, you can discover practical insights to help shift from frustration toward self-awareness and calm.
Inese Amanella is a BACP-registered integrative psychotherapist based in London, offering one-to-one therapy both online and in-person near Little Venice. Since 2016, she has supported clients through organisations such as Mind and Fresh Start and became professionally qualified in 2019. Inese works with a warm, trauma-informed approach to help individuals heal from low self-worth, abandonment wounds, and relational challenges. Her sessions are known for being compassionate, grounded, and tailored to each client’s journey.
This video can help you reflect on the roots of self-comparison and begin moving toward self-acceptance.
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