😰 Feel Like Everyone Else Has It Together But You? - with Clinical Psychologist Dr Hannah Sugarman #mentalhealthawareness #anxietyrelief
Dr Hannah Sugarman is an HCPC-registered Clinical Psychologist with a Doctorate in Clinical Psychology and broad experience across the NHS, charity sector, and private practice in both London and Hong Kong.
She supports adults navigating anxiety, low mood, impostor syndrome, social anxiety, and emotional stagnation, as well as individuals living with neurological conditions. Dr Sugarman’s therapeutic style integrates evidence-based models, including Acceptance and Commitment Therapy (ACT), with warmth, precision, and emotional insight.
📝 In this video, you can discover practical reminders and tips for managing anxiety and insecurity, especially in moments when comparison takes over.
#mentalhealthawareness #anxietyrelief #selfgrowth #therapytips #mindsetmatters #healingjourney #mentalwellbeing #overthinking #mindfriend #mindfriendtalk #mindfriendmedia #podcast #drhannahsugarman
