🧠Feel Like Giving Up with Mindfulness? - with CBT Therapist Carina Tudor Sfetea #mindfulness #therapyjourney
In this video, you can explore how mindfulness can feel challenging, frustrating, or even out of reach at times, and how a compassionate, evidence-based perspective may help you reconnect with it in a more sustainable way.
Carina Tudor-Sfetea, a BABCP-accredited Cognitive Behavioural Therapist, Supervisor, and Mindfulness Teacher. She is professionally accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and works as a Senior CBT Therapist within the NHS. Alongside her clinical role, she is a Course Supervisor on a BABCP-accredited postgraduate training programme, supporting the development of future therapists.
Carina brings together extensive clinical experience with academic insight, integrating CBT, ACT, and mindfulness-based approaches. With a committed personal mindfulness practice since 2015, she specialises in supporting high-achieving professionals and creatives experiencing chronic stress, offering compassionate, evidence-based therapy focused on lasting psychological change.
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