🔍 Hidden Ways People-Pleasing Impacts Your Mental Health - with Psychotherapist Charlotte Bailey #mentalhealthsupport #boundariesarehealthy
Charlotte Bailey is a trauma-informed psychotherapist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP), with over 20 years of clinical experience.
She specialises in chronic self-silencing, relational trauma, and low self-esteem. Her integrative, depth-oriented approach blends evidence-based practices with compassionate insight, creating a grounded therapeutic space for healing and self-reconnection.
🌿 In this video, you can discover two lesser-known emotional costs of people-pleasing and why learning to prioritise your needs is an act of self-respect.
#mentalhealthawareness #selfgrowth #peoplepleasing #emotionalwellbeing #selfworth #healingjourney #therapyworks #boundariesarehealthy #mindfriend #mindfriendtalk #mindfriendmedia #podcast #charlottebailey
