🧠 How Can Exposure Therapy Help Conquer Phobias? - with CBT Therapist Leah Fung #therapytools #phobias
This video explores how exposure therapy can be a powerful, evidence-based approach to overcoming phobias and anxiety. In this clip, you can discover how gradual, structured exposure can help you face fears safely, build emotional resilience, and regain control over your life.
Leah Fung is a BABCP-accredited Cognitive Behavioural Therapist with over 14 years of experience in mental health, including a decade within the NHS and roles in clinical leadership. She offers both in-person and online therapy in London and Guildford, supporting young adults, neurodivergent individuals, and those living with trauma-related anxiety and PTSD.
Leah’s approach blends CBT with body-based and holistic practices, informed by her training as a qualified yoga teacher. Her compassionate, person-centred framework helps clients strengthen self-regulation, process trauma, and reconnect with their bodies in a safe, supportive environment.
🗣️ Her work focuses on helping clients move past fear-driven patterns and develop practical tools to manage anxiety with clarity and confidence.
#mindfriend #mindfriendtalk #mindfriendmedia #podcast #LeahFung #panicattackrecovery #anxietytriggers #cbttherapy #emdrtherapy #mentalhealthsupport #traumainformedcare #yogainformedtherapy #neurodivergentvoices #selfregulation #emotionalresilience #healingjourney #feeltoheal #innercalm #nervoussystemhealing #mentalwellbeing #mindsetshift #psychologytools #therapyworks #wellbeingmatters #overcominganxiety
