🌿 How Can Those Not Living With Allergies Help Those Living With Allergies? - with Clinical Psychologist Dr Karen Murphy #allergies #awareness
This video explores how greater understanding and empathy from others can make a real difference for people managing allergies from emotional support to creating safer, more inclusive environments.
👩🏼⚕️ Dr Karen Murphy is an HCPC-registered Clinical Psychologist with over 15 years of experience supporting children, young people, and adults in managing the psychological impact of allergies.
Her integrative, evidence-based approach draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Mindfulness. Dr Murphy’s work focuses on helping families reduce anxiety, build resilience, and enhance emotional well-being — empowering them to live confidently and calmly with allergies.
💬 In this video, you can discover how small shifts in awareness, communication, and compassion can ease anxiety, strengthen relationships, and foster a sense of safety for those living with allergies.
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#emotionalhealth #healthpsychology #allergyawareness #familywellbeing #resiliencetools
#selfcompassion #therapyworks #mindsetmatters #healingjourney #ukpsychologist #mentalwellness
