💼 How Does Hustle Culture Shape How We View and Practise Self-Care? - with Clinical Psychologist Dr Nicola Griffiths #hustleculture
This video explores the hidden ways hustle culture reshapes our relationship with rest, self-worth, and what it truly means to care for ourselves.
Dr Nicola Griffiths is an HCPC-registered Clinical Psychologist with post-doctoral training in neuropsychology. With a passion for making brain science accessible, she empowers individuals to better understand their minds and use this knowledge to support day-to-day wellbeing.
Nicola specialises in trauma, neuropsychological assessment, and the emotional impact of major life transitions—including moving on from elite sport, adjusting to injury, caregiving, or managing the complexities of parental mental health.
Her integrative, evidence-based approach combines Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Trauma-Focused CBT, DBT, and neuropsychological frameworks to support long-term, meaningful change.
🧠In this video, you can discover how internalised productivity culture affects mental health—and how to reclaim self-care as a necessity, not a luxury.
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#hustleculture #mentalhealthuk #productivitymyths #healingjourney
