đź’ˇ How EMDR Can Support Parents After a Traumatic Birth - with CBT Psychotherapist Sarah O'Callaghan #birthtrauma #traumarecovery #mentalhealth
This video explores how EMDR therapy can help parents process and heal from traumatic birth experiences—offering space for emotional regulation, safety, and recovery.
Featuring Sarah O’Callaghan, a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in mental health. Sarah began her career as a mental health nurse before moving into specialist roles supporting children, adolescents, and families—particularly those navigating eating disorders and parenting stress.
She combines evidence-based approaches including CBT, Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a trained Parental Burnout Practitioner, Sarah brings warmth, skill, and deep understanding to every session.
#mentalhealth #parenting #EMDRtherapy #birthtrauma #motherhood #traumarecovery #mentalhealthsupport #parentingjourney #selfcompassion #healingjourney #mindfriend #mindfriendtalk #mindfriendmedia #podcast #sarahocallaghan
