🧑‍🧑‍🧒 How Self-Compassion Can Transform Parenting Stress - with CBT Psychotherapist Sarah O'Callaghan #selfcompassion #mentalhealthmatters
Sarah O’Callaghan is a BABCP-accredited Cognitive Behavioural Psychotherapist with over 18 years of experience in the field of mental health. She began her career as a mental health nurse before specialising in therapeutic work with children, adolescents, and families - particularly around parenting stress and eating disorders.
Her integrative approach draws from CBT, CFT, ACT, and EMDR to support clients with clarity and care. Sarah is also a certified Parental Burnout Practitioner, offering evidence-based guidance to those navigating the emotional demands of caregiving and mental overload.
đź’— In this video, you can discover how self-compassion can shift the way parents navigate stress, shame, and emotional overwhelm.
#parentinghelp #mentalhealthawareness #selfcompassion #mumlife #cbttherapy #parentingburnout #compassionfocusedtherapy
#mindfriend #mindfriendtalk #mindfriendmedia #podcast
#saraho’callaghan
