💼 How Stress at Home Impacts Stress at Work (& Vice Versa) - with Occupational Psychologist Dr Sanjay Popat #stress #stressmanagement
Explore how stress accumulates across both professional and personal domains, influencing mental health, performance, and emotional resilience. Rather than viewing workplace stress in isolation, this discussion examines the interconnected pressures that arise at home and at work, and why understanding their interaction is key to managing stress effectively.
Dr Sanjay Popat is a Chartered Occupational Psychologist and Postdoctoral Research Fellow registered with the British Psychological Society (BPS). Dr Popat holds a PhD in Organisational Psychology from the University of Leeds, with award-winning research focused on high-stress professions, particularly within healthcare. His innovative diary-based studies examine how individuals adapt, maintain performance and protect their psychological wellbeing under sustained pressure. As the 2024 Grigor McClelland Award recipient and a Forbes 30 Under 30 Europe finalist in Science & Healthcare, Dr Popat brings cutting-edge, evidence-based insight into modern workplace wellbeing and occupational stress.
This video can help you better understand how stressors across different life domains interact and why addressing both work-related and home-based pressures can support healthier coping, improved psychological safety and more sustainable wellbeing.
#occupationalstress #workplacewellbeing #stressmanagement #psychologicalsafety #mentalhealthatwork
